Become reacquainted with friends, be happier, and cherish life a lot more.

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Cut back to avoid stressful situations, social media, news, etc.

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Find yourself a less stressful news source.

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Look through old photo albums or yearbooks to refresh your memories.

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Share your feelings and thoughts, but don’t dominate the conversation.

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Slow down and cut back on rushing around.

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Text a family member several times a day with a location and brief update.

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Try meditation and relaxation therapy.

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Volunteer at a nursing home, hospital, school, library, food pantry, fire station, church, etc.

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Volunteer but don't over do it with long hours or stressful duties.