Calm yourself down through various logic-based self-statements.

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De-stress by pondering, by sitting back and re-looking at things.

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Don’t be afraid of another TGA, be prepared, adapt, and be cautious.

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Don’t be so hard on yourself and stop to re-evaluate why you were so hard on yourself.

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Don't be surprised if you seem anal about things that never used to bother you.

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Go ahead and talk out loud to yourself, cause no one is really listening.

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Learn to laugh with your “New Self”.

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Realize you will feel different in terms of how you are perceived or were before your TGA.

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When you feel the need to cry, cry instead of trying to hold it in.

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Take more time to appreciate the beauty around you.