Carry a 3 by 5 spiral notebook to jot down notes to yourself.

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Learn to use your smart phone 's calendar, notepad, and appointment features.

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Re-organize this list into a prioritized list for you personally.

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Re-organize your desk, folders, files, etc. It’s okay to label, label, label…

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Re-write this list, start each line: "I will work on (adapting, adjusting, allowing, being, trying).

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Self-audit the cash in your wallet and balance your banking more often.

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Set-up a password notebook or smart phone app.

 

Set-up an appointment wall or desk calendar or smart phone.

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Start a daily diary or journal.

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Use Post-it Notes for visual reminders.