Adapt your way of thinking to pondering and constructive adjustments.

 

Allow yourself to be compulsive about certain things around the house, desk, sewing room etc.

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Don’t fret over forgetting people’s names or other details.

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Not realizing you repeat thoughts, stories, ideas is okay.

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Recognize and allow emotional reactions.

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Recognize that keeping unhappy events inside causes more stress.

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Rely on visual clues instead of just plain memory.

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Think about how you respond to stress and frustration.

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Think of little ways to minimize stressful situations.

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Try doing things without over thinking.