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Adaptations to Assist Coping

Allow yourself to flit from thing to thing without getting anything done a couple days a week.

Check the time more often to see how aware of the time you have been doing a task.

Develop quirky little routines as a means to double check yourself throughout the day.

Leave your list in the car when going into a store and check it afterwards.

Let your family be very protective of you as they were very scared during your TGA.

Make little safe zones around the house where you can see things like keys, wallet, meds, etc.

 

Obtain 2 tools you use: knitting hooks, tape measures, etc. Just go on, use the 2nd & hunt less.

Try to manage stress instead of letting it overwhelm you.

Try to recognize stressors & find ways to adapt your way around them.

Use the talking GPS on your phone to lessen chances of getting confused and/or lost.

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