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Adaptations to Assist Coping

Allow yourself to flit from thing to thing without getting anything done a couple days a week.

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Check the time more often to see how aware of the time you have been doing a task.

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Develop quirky little routines as a means to double check yourself throughout the day.

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Leave your list in the car when going into a store and check it afterwards.

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Let your family be very protective of you as they were very scared during your TGA.

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Make little safe zones around the house where you can see things like keys, wallet, meds, etc.

 

Obtain 2 tools you use: knitting hooks, tape measures, etc. Just go on, use the 2nd & hunt less.

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Try to manage stress instead of letting it overwhelm you.

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Try to recognize stressors & find ways to adapt your way around them.

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Use the talking GPS on your phone to lessen chances of getting confused and/or lost.

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