Sit down and raise your feet each afternoon for 20-30 minutes. Napping is optional.

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Try to get 8 to 9 hours sleep each night.

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Play smart phone memory and word games.

 

Put jigsaw puzzles together.

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Do crossword puzzles.

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When driving be very mindful to look more than once.

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Adjust your fear of another TGA into an attack on a project you've been putting off.

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Try to understand why a question is being asked, then answer. 

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Wait for the written image of a word passes before you and then continue reading or speaking.

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Start up an old hobby.